The holiday season brings a whirlwind of family gatherings, travel, and excitement, which also means more chances for kids to pick up seasonal bugs. To help keep them healthy, here are five natural ways to support your child’s immune system, from gut-friendly foods to simple immune-boosting tricks. Keep your kids healthy this holiday season!
1. Encourage Children to Frequently Wash Their Hands
Hand washing is one of the simplest and most effective ways to prevent illness, especially during the holidays when kids are around new people and environments. Make it fun by choosing brightly colored, child-friendly soaps or turning it into a game—sing a holiday song together while scrubbing to ensure they wash for at least 20 seconds.
Tip: Pack a small bottle of hand sanitizer for times when soap and water aren’t available, especially during holiday travel or outings.
2. Include Probiotics for Gut Health and Immunity
A strong immune system starts in the gut, where probiotics play an important role in balancing healthy bacteria. Probiotics support gut health by helping the body fight off harmful pathogens and supporting the production of immune cells. Studies show that a healthy gut can make kids more resilient to seasonal colds and stomach bugs.
For children who are sensitive to dairy or follow a vegan diet, La Vie’s Tropical Kefir is an ideal choice. Made with live coconut water, passion fruit, and apple juice, this dairy-free, vegan, and gluten-free drink provides probiotics in a delicious, kid-approved way. The refreshing tropical flavor makes it easy to incorporate probiotics into your child’s diet while supporting their immune system naturally.
3. Make Bedtime Relaxing and Consistent (Even When Family is Over for the Holidays)
A good night’s sleep is essential for keeping the immune system strong. During the excitement of the holidays, it can be tough to maintain bedtime routines, but creating a cozy wind-down ritual can help. Try a warm bath, calming stories, or even a “bedtime treasure hunt,” where kids can look for soft toys or bedtime items hidden around the room, making getting ready for bed feel like an adventure.
Tip: After they’re in bed, play a quiet, soothing playlist or white noise to help them settle in and fall asleep faster.
4. Soothe with Sweet, Natural Honey
Honey is a kid-approved natural remedy for sore throats and a gentle immune booster. It’s rich in antioxidants and can even provide relief from seasonal allergens. La Vie’s Allergy Relief Shot, made with raw local honey, is a great way to introduce this immune-supporting ingredient. With added ingredients like bee pollen and Vitamin C, this shot is not only good for kids but also tastes delicious—they’ll love the sweet flavor!
Tip: Try giving them a spoonful of honey with warm water before heading out into the chilly air. It’s a soothing start to their day and an extra layer of immune support.
5. Plan a Fun Outdoor Game, Even in Cooler Weather
Getting outside in fresh air, even in colder months, is great for immune health and mental well-being. Make outdoor time enjoyable by planning a seasonal game like “Winter Scavenger Hunt.” Create a list of winter-specific items to find—like pine cones, a particular colored leaf, or even holiday decorations on neighbors’ houses. The excitement of finding these items keeps kids moving, engaged, and having fun.
Tip: Reward them with a warm drink like hot water with lemon and a hint of honey once they’re done. This way, they’ll associate outdoor play with a cozy treat afterward.
With these natural immune boosters and kid-friendly tricks, you’ll help your children stay healthy and energized throughout the holiday season. From tasty probiotics to soothing honey, these simple steps support their well-being while keeping things fun and enjoyable for the whole family.
Products In Article
Allergy Relief
Tropical Kefir
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